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Bettermind > Brain Health Audit

Brain Health Audit

If you want to have razor sharp memory and unswerving focus, it's important to understand what your brain needs every day. Many factors can influence your recall and ability to concentrate — some are commonsense while others are more surprising. Our Brain Health Audit offers an accurate snapshot of the support your brain's getting today, along with good ideas for preserving your memory, focus and overall brain health indefinitely.

Ready to get started? Let's go!

First, let's find out if you are regularly experiencing any of the events listed below in questions 1 through 20 — and by regularly, we mean at least once per week.

Answer 'Yes' or 'No' to each of these questions.

Do you eat a Mediterranean-style diet with plenty of vegetables, fruit whole grains, and fish most days?
Do you eat red meat, cheese and/or butter most days?
Do you eat sweets, pastries, fried food, and/or fast food more than three times a week?
Do you exercise at least 30 minutes per day, 3-4 days per week?
Do you engage in a creative activity (e.g., drawing, singing, painting, cooking, designing, etc.) at least 3 times per week?
Do you engage in activities like learning a new language, doing the crossword puzzle, or balancing your checkbook each week?
Do you drink more than 2 alcoholic beverages per day?
Do you experience moderate levels of stress more than 3 days per week?
Do you practice deep breathing or meditation every week?
Do you smoke?
Do you have a family history of memory problems?
Do you get adequate amounts of key nutrients like the B vitamins and vitamin D and ingredients like curcumin and flavonoids from blueberries, dark chocolate, and tea every day?
Do you get 7 – 8 hours of sleep every night?
Do you feel well rested when you awake in the morning?
Do you spend time socializing with family and friends more than three times a week?
Do you feel lonely?
Are you overweight?
Do you suffer from hormonal issues or imbalances? These issues can cause symptoms like fatigue, insomnia, anxiety, mood swings, weight gain, and unusual hair loss or growth.
Do you read for pleasure most days?
Are you over 60 years old?

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