Memory Quiz

Your memory score confirms that you are experiencing some memory problems. These issues have begun to affect your life and may be having detrimental effects at work and at home, and also on your personal relationships and quality of life.

There are many factors that affect memory and the brain functions that create memories. These include nutritional deficiencies, sleep problems, family history, lack of exercise, diets that are high in animal proteins and fats, emotional issues, illness, certain medications, and stress — along with many others.

Memory-making is an intricate and delicate process and we suggest you speak to your healthcare provider to find answers to any specific questions about your personal health and memory.

You always have the opportunity to change most of the factors linked to forgetfulness, and taking action on any of them can improve your memory. Providing your brain with the support and raw materials it needs every day to make, store and recall memories is an important first step.

You can help improve your memory by using simple everyday tools, like diet, supplementation and lifestyle. Better Mind also offers lots of detailed tips to help you have a sharper memory now and as you get older. From challenging your brain, to reducing stress and avoiding the things known to harm memory, you can make a big difference in your memory function — naturally, and without drugs.

Science shows that several simple steps can supply your brain with the elements it needs every day in order to have good memory function indefinitely.

• The food you eat — choose brain-supporting foods by following a Mediterranean-style diet with lots of vegetables, moderate amounts of lean protein like fish, a few whole grains and olive oil in place of butter. Add fruit and nuts for snacks and reduce dairy foods and saturated fats.
• The right supplementation — follow research guidelines and supplement your diet with targeted nutrients shown in studies to support, and even improve, memory and brain function. Look specifically for high quality B vitamins, along with vitamin D, fish oil with DHA and a powerful antioxidant, like Curcumin.
• Physical activity — find exercise you love and fit it into your schedule 4-5 times a week. You can walk at lunchtime or in the evening, take yoga or Pilates classes, bike, run, swim, dance or play sports. Exercise is a scientifically-proven way to improve memory, and it makes you feel good too, which is good for your brain and your mind.
• Your lifestyle choices — from reducing stress to challenging your brain, the way you live your life has everything to do with your memory. Learn and practice deep breathing techniques, and try meditation. Learn to speak a new language or how to play a musical instrument. Join a local theatre club or try art lessons. The more you stretch your brain, the more opportunity you have to improve how well it functions, and that includes memory.

Your memory score indicates that you’re experiencing genuine issues with your memory. We suggest that you make an appointment to be evaluated by your healthcare provider. Memory-making is an intricate and delicate process and your healthcare provider can help you find answers to specific questions about your personal health and memory.

Information is power, and your most important first step is to get to the root source of your memory issues. There are many factors that affect memory and the brain functions that create memories. A lot of these can be changed or improved, and you’ll know the best course of action once you understand what’s causing your forgetfulness.

Your memory score means that you are currently having only a few memory problems, or none at all, and that’s a good thing. You now have an excellent opportunity to take action now so you can maintain and preserve your memory for the future. Science shows that several simple steps can supply your brain with the elements it needs every day in order to have good memory function indefinitely.

• The food you eat — choose brain-supporting foods by following a Mediterranean-style diet with lots of vegetables, moderate amounts of lean protein like fish, a few whole grains and olive oil in place of butter. Add fruit and nuts for snacks and reduce dairy foods and saturated fats.
• The right supplementation — follow research guidelines and supplement your diet with targeted nutrients shown in studies to support, and even improve, memory and brain function. Look specifically for high quality B vitamins, along with vitamin D, fish oil with DHA and a powerful antioxidant, like Curcumin.
• Physical activity — find exercise you love and fit it into your schedule 4-5 times a week. You can walk at lunchtime or in the evening, take yoga or Pilates classes, bike, run, swim, dance or play sports. Exercise is a scientifically-proven way to improve memory, and it makes you feel good too, which is good for your brain and your mind.
• Your lifestyle choices — from reducing stress to challenging your brain, the way you live your life has everything to do with your memory. Learn and practice deep breathing techniques, and try meditation. Learn to speak a new language or how to play a musical instrument. Join a local theatre club or try art lessons. The more you stretch your brain, the more opportunity you have to improve how well it functions, and that includes memory.

Your score in this area means that depressed feelings are not having any real impact on your memory, and that’s a good thing. You have an excellent opportunity to take action now so you can maintain and preserve your memory for the future. You can get started by following our recommendations for improving your memory — see our suggestions here.

Your score in this area confirms that depressed feelings could be having a mild impact on your memory. This means that any memory issues you’re experiencing have an additional component related to your emotional health. Depressed feelings are often temporary but it’s good to be aware of them, and if they get worse, you should talk with your healthcare provider for guidance going forward.

In terms of your memory, there is a lot you can do now which, while improving your memory, can also improve your emotional wellness. See our recommendations for how to have a better memory here.

Your score in this area indicates that depressed feelings are having a moderate effect on your memory, and are likely causing issues in other areas of your life. Depression and memory issues may be causing detrimental effects at work and at home, and also on your personal relationships and quality of life. You should make an appointment with your healthcare provider now to discuss your emotional health, and how it might be contributing to your memory issues.

Information is power, and your most important first step is to know more about your depressed feelings and what’s causing them. After that, your best course of action will be clearer and you can partner with your healthcare provider to find the right solution for you.

To read more about how the memory-making process works, click here.

Your score in this area indicates that depression is having a severe impact on your memory, and is likely causing major issues in other areas. Depression along with your memory issues may be taking a heavy toll at work and at home, and also on your personal relationships and quality of life. You should make an appointment with your healthcare provider now to discuss your emotional health, and how it might be contributing to your memory issues.

Information is power, and your most important first step is to know more about your depression and what’s causing it. After that, your best course of action will be clearer and you can partner with your healthcare provider to find the right solution for you.

To read more about how the memory-making process works, click here.

Your score in this area means that anxiety is not having any real impact on your memory, and that’s a good thing. You have an excellent opportunity to take action now so you can maintain and preserve your memory for the future. You can get started by following our recommendations for improving your memory — see our suggestions here.

Your score in this area confirms that anxiety could be having a mild impact on your memory.
This means that any memory issues you’re experiencing have an additional component related to your emotional health. Anxious feelings are often temporary but it’s good to be aware of them, and if they get worse, you should talk with your healthcare provider for guidance going forward.

You may benefit from taking action to relieve your short-term anxiety, which may help improve both your memory and how you feel every day. Anxious feelings often stem from adrenal overproduction of the hormone, cortisol. Normalizing levels of this stress hormone can help you feel less anxious. Diet and supplementation are effective and efficient ways to rebalance cortisol.

Eating regular meals and choosing healthy snacks reduces stress on your body which can help with high cortisol levels. Supplementing with passionflower and phosphotidylserine also helps normalize cortisol levels naturally. The calming formula, Serinisol, is formulated to help with cortisol imbalances and contains both of these key plant-based nutrients.

In terms of your memory, there is a lot you can do now which, while improving your memory, can also improve your emotional wellness. See our recommendations for how to have a better memory here.

Your score in this area indicates that anxiety is having a moderate impact on your memory and is likely causing issues in other areas. Anxiety and memory issues may be causing detrimental effects at work and at home, and also on your personal relationships and quality of life. You should make an appointment with your healthcare provider now to discuss your emotional health, and how it might be contributing to your memory issues.

In addition, you may benefit from taking action to relieve your short-term anxiety safely and naturally, which may help improve both your memory and how you feel every day. Anxious feelings often stem from adrenal overproduction of the hormone, cortisol. Normalizing levels of this stress hormone can help you feel less anxious. Diet and supplementation are effective and efficient ways to rebalance cortisol.

Eating regular meals and choosing healthy snacks reduces stress on your body which can help with high cortisol levels. Supplementing with passionflower and phosphatidylserine also helps normalize cortisol levels naturally. The calming formula, Serinisol, is formulated to help with cortisol imbalances and contains both of these key plant-based nutrients.

In terms of your memory, there is a lot you can do now which, while improving your memory, can also improve your emotional wellness. See our recommendations for how to have a better memory here.

Your score in this area indicates that anxiety is having a severe impact on your memory, and is likely causing major issues in other areas. Anxiety along with your memory issues may be taking a heavy toll at work and at home, and also on your personal relationships and quality of life. You should make an appointment with your healthcare provider now to discuss your emotional health, and how it might be contributing to your memory issues.

Information is power, and your most important first step is to know more about your anxiety and what’s causing it. After that, your best course of action will be clearer and you can partner with your healthcare provider to find the right solution for you.

To read more about how the memory-making process works, click here.

Your score in this area means that attention issues are not having any real impact on your memory, and that’s a good thing. You have an excellent opportunity to take action now so you can maintain and preserve your memory for the future. You can get started by following our recommendations for improving your memory — see our suggestions here.

Your score in this area confirms that attention issues could be having a mild impact on your memory. This means that any memory issues you’re experiencing have an additional component related to your ability to pay attention. Attention issues may be temporary but it’s good to be aware of them, and if they get worse, you should talk with your healthcare provider for guidance going forward.

In terms of your memory, there is a lot you can do now which, while improving your memory, can also improve your emotional wellness. See our recommendations for how to have a better memory here.

Your score in this area indicates that attention issues are having a moderate impact on your memory and are also likely causing issues in other areas. Attention problems and memory issues may be causing detrimental effects at work and at home, and also on your personal relationships and quality of life. You should make an appointment with your healthcare provider now to discuss your distractibility, and how it might be contributing to your memory issues.

Information is power, and your most important first step is to know more about your attention issues and what’s causing them. After that, your best course of action will be clearer and you can partner with your healthcare provider to find the right solution for you.

To read more about how the memory-making process works, click here.

Your score in this area indicates that attention issues are having a severe impact on your memory, and are also likely causing major issues in other areas. Attention problems along with your memory issues may be taking a heavy toll at work and at home, and also on your personal relationships and quality of life. You should make an appointment with your healthcare provider now to discuss your distractibility, and how it might be contributing to your memory issues.

Information is power, and your most important first step is to know more about your attention problems and what’s causing them. After that, your best course of action will be clearer and you can partner with your healthcare provider to find the right solution for you.

Your score in this area means that sleep issues are not having any real impact on your memory, and that’s a good thing. You have an excellent opportunity to take action now so you can maintain and preserve your memory for the future. You can get started by following our recommendations for improving your memory — see our suggestions here.

Your score in this area confirms that sleep issues could be having a mild impact on your memory. This means that any memory issues you’re experiencing have an additional component related to your ability to get quality sleep. Sleep problems may be temporary but it’s good to be aware of them, and if they get worse, you should talk with your healthcare provider for guidance going forward.

You may benefit from taking action to relieve your sleep problems, which may help improve both your memory and how you feel every day. Many factors can interfere with getting a good night’s sleep but the longer you suffer from sleeplessness, the more concerning it becomes for your memory and your health.

There are many helpful tips for getting high quality sleep, including the simple step of just keeping a regular bedtime every night. Establishing a pre-bedtime routine is also extremely effective for many people. This can send a message to your body that it’s time to wind down and prepare for rest. As part of your pre-sleep practice at night, you can take natural Melatonin to help enforce your body’s normal circadian rhythm. This helps ensure that melatonin rises during the late afternoon and evening to help you feel drowsy enough to fall asleep more quickly.

In terms of your memory, there is a lot you can do now which, while improving your memory, may also help you sleep better. See our recommendations for how to have a better memory here.

Your score in this area indicates that sleep issues are having a moderate impact on your memory and are also likely causing issues in other areas. Sleep problems and memory issues may be causing detrimental effects at work and at home, and also on your personal relationships and quality of life. You should make an appointment with your healthcare provider now to discuss your sleep problems, and how they might be contributing to your memory issues.

In addition, you can try to relieve your sleep problems safely and naturally, which may help improve both your memory and how you feel every day. Many factors can interfere with getting a good night’s sleep but the longer you suffer from sleeplessness, the more concerning it becomes for your memory and your health.

There are many helpful tips for getting high quality sleep, including the simple step of just keeping a regular bedtime every night. Establishing a pre-bedtime routine is also extremely effective for many people. This can send a message to your body that it’s time to wind down and prepare for rest. As part of your pre-sleep practice at night, you can take natural Melatonin to help enforce your body’s normal circadian rhythm. This helps ensure that melatonin rises during the late afternoon and evening to help you feel drowsy enough to fall asleep more quickly.

Information is power, and your most important first step is to know more about your sleep problems and what’s causing them. After that, your best course of action will be clearer and you can partner with your healthcare provider to find the right solution for you.

To read more about how the memory-making process works, click here.

Your score in this area indicates that sleep issues are having a severe impact on your memory, and are also likely causing major issues in other areas. Sleep problems along with your memory issues may be taking a heavy toll at work and at home, and also on your personal relationships and quality of life. You should make an appointment with your healthcare provider now to discuss your sleep issues, and how they might be contributing to your memory issues.

In addition, you can try to relieve your sleep problems safely and naturally, which may help improve both your memory and how you feel every day. Many factors can interfere with getting a good night’s sleep but the longer you suffer from sleeplessness, the more concerning it becomes for your memory and your health.

There are many helpful tips for getting high quality sleep, including the simple step of just keeping a regular bedtime every night. Establishing a pre-bedtime routine is also extremely effective for many people. This can send a message to your body that it’s time to wind down and prepare for rest. As part of your pre-sleep practice at night, you can take natural Melatonin to help enforce your body’s normal circadian rhythm. This helps ensure that melatonin rises during the late afternoon and evening to help you feel drowsy enough to fall asleep more quickly.

Information is power, and your most important first step is to know more about your sleep problems and what’s causing them. After that, your best course of action will be clearer and you can partner with your healthcare provider to find the right solution for you.

To read more about how the memory-making process works, click here

You score in this area means that hormonal fluctuation is not having any real impact on your memory, and that’s a good thing. You have an excellent opportunity to take action now so you can maintain and preserve your memory for the future. You can get started by following our recommendations for improving your memory — see our suggestions here.

Your score in this area confirms that hormonal fluctuation could be having a mild impact on your memory. This means that any memory issues you’re experiencing have an additional component related to your ability to hormonal imbalance. Hormonal imbalances are usually temporary but it’s good to be aware of them, and if they get worse, you should consider talking with your healthcare provider for guidance going forward.

Your score in this area indicates that hormonal fluctuation is having a moderate impact on your memory and is also likely causing issues in other areas. Hormonal imbalance and memory issues may be causing detrimental effects at work and at home, and also on your personal relationships and quality of life. You should consider making an appointment with your healthcare provider now to discuss your hormonal status, and whether it might be contributing to your memory issues.

Your score in this area indicates that hormonal fluctuation is having a severe impact on your memory, and is also likely causing major issues in other areas. Hormonal imbalance along with your memory issues may be taking a heavy toll at work and at home, and also on your personal relationships and quality of life. You should consider making an appointment with your healthcare provider now to discuss your hormone status, and how it might be contributing to your memory issues.