Tristan Dimmick, PT
Physical Therapist
I hope to empower individuals and caregivers with practical, research-driven guidance that promotes independence, mobility, and well-being throughout the aging process. My mission is to help people understand how exercise, nutrition, and proactive health choices can support graceful aging and preserve quality of life.
About
Tristan Dimmick, PT, DPT, OCS is a licensed physical therapist, educator, and certified personal trainer with extensive experience working with individuals across the lifespan, from children to centenarians. With a clinical background in outpatient rehabilitation, skilled nursing facilities, home health, and personal training, he has seen firsthand how mobility, nutrition, and exercise shape independence and quality of life in older adults.
As both a clinician and teacher of health sciences, Tristan blends practical experience with a deep understanding of current research on aging, chronic pain, exercise, and nutrition. His writing aims to bridge the gap between evidence-based healthcare and everyday life, offering readers approachable strategies to maintain mobility, reduce risks, and age with dignity.
expertise
- Mobility and fall prevention in older adults
- Exercise and strength training across the lifespan
- Nutrition for healthy aging
- Chronic pain management
- Dementia care and caregiver support
- Health science education and communication
education
- Doctor of Physical Therapy (DPT) – MCPHS University
- Board-Certified Orthopaedic Clinical Specialist (OCS) – American Board of Physical Therapy Specialties
- Bachelor of Arts in Biology – Clark University
- Certified Teacher of Health Sciences – New Jersey
- ACE Certified Personal Trainer – American Council on Exercise
- Ongoing participation in professional development and continuing education in physical therapy, aging, and health education